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5 Steps to Transformation
1. Quick survey of current situation within the school – Download Here
2. Introduce weekly journaling of little act of kindness (Stickers Included with the Journal)
3. Present “Thank You” certificates as rewards half termly – Download Here
4. Present other Rewards at assembly Termly (products available order)
5. Complete another survey at the end of the year to measure the impact.
Schools
Research A Guide to Intentional Kindness in the Classroom has shown that
“Encouraging students to reflect upon and perform intentional acts of
kindness develops perspective-taking, increased social membership, and a
structured way of encouraging kindness within the school context.“
✓ Kindness is a key ingredient for better concentration and improved learning
✓ Acts of kindness increase levels of serotonin in the brain which reduces depression
✓ Acts of kindness no matter how small create feelings of self-worth and belonging.
✓ Acts of kindness increase energy and give a wonderful feeling of optimism.
✓ Kindness based programs in schools reduce the effects of bullying
What makes our journal Unique
✓ Not just a reflective journal but a proactive strategy that
encourages children to DO a kind act
✓ Acts of kindness increase levels of serotonin in the brain which reduces depression
✓ It is interactive and engaging
✓ Emphasis is on doing something kind and appreciating
kindness
✓ Creates an opportunity for dialogue between home and
school
✓ It can be used as a positive behaviour modification tool
✓ Assessment/measurement tool for Ofsted reporting
purposes
What our Happy Clients Say
Very interactive and fun to use. Good size and easy to use.
Very good for kids, I truly love reading it with kids
Love the journal! Would recommend!
Benefits of Gratitude
Research on Gratitude
GGSC-JTF_White_Paper-Gratitude-FINAL.pdf (berkeley.edu) on
Gratitude also shows that:
✓ Gratitude journaling improves mental health and wellbeing
✓ Increases happiness and lessens depression
✓ Benefits the person even if they don’t share their feeling of gratitude with anyone
✓ The benefits of gratitude journaling are evident over time
✓ Increases resilience as it helps to reframe difficult situations
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